A tasty treat to satisfy anyoneโs spicy cravings!โฃ
๐๐ฎ๐๐๐๐ฅ๐จ ๐๐๐ฎ๐ฅ๐ข๐๐ฅ๐จ๐ฐ๐๐ซ ๐๐ข๐ญ๐๐ฌ ๐ช๐ข๐ญ๐ก ๐๐ฅ๐ฎ๐ ๐๐ก๐๐๐ฌ๐ ๐๐๐ฎ๐๐โฃ
Course Side Dishโฃ
Prep Time 20 mins, Cook Time 35 mins, Total Time 55 minsโฃ
Servings 6 approx. ยพ cup cauliflower and 3 Tbsp. sauce eachโฃ
Author Beachbodyโฃ
Ingredients:โฃ
- ยฝ cup low-fat (1%) plain yogurtโฃ
- 2 Tbsp. crumbled blue cheeseโฃ
- Nonstick cooking sprayโฃ
- 6 cups cauliflower floretsโฃ
- ยฝ tsp sea salt, (or Himalayan salt), divided useโฃ
- ยฝ cup hot pepper sauceโฃ
- โ cup rice vinegarโฃ
- 1 Tbsp. cornstarch, gluten-free (preferably GMO free)โฃ
- 2 tsp. ground chili powderโฃ
- ยผ tsp. ground smoked paprikaโฃ
- ยฝ tsp. garlic powderโฃ
- ยฝ tsp. onion powderโฃ
- 1 tsp. pure maple syrupโฃ
- 1 tsp. olive oilโฃ
Instructions:โฃ
- Preheat oven to 350ยฐ F.โฃ
- Combine yogurt and cheese in a small bowl; mix well. Refrigerate until needed.โฃ
- Lightly coat large baking sheet with spray.โฃ
- Place cauliflower florets on baking sheet. Coat cauliflower lightly with spray. Season evenly with ยผ tsp. salt.โฃ
- Bake for 20 minutes, or until tender-crisp.โฃ
- While cauliflower is baking, combine hot sauce, rice vinegar, and cornstarch in medium saucepan; whisk until cornstarch is dissolved.โฃ
- Add chili powder, paprika, garlic powder, onion powder, maple syrup, oil, and remaining ยผ tsp. salt; whisk to blend.โฃ
- Heat hot sauce mixture over medium-high heat; cook, stirring frequently, for 10 minutes, or until thickened. Set aside.โฃ
- Pour hot sauce mixture over baked cauliflower (on baking sheet); mix well.โฃ
- Return cauliflower to oven. Bake for 5 minutes.โฃ
- Serve hot with sauce.โฃ
Container Equivalents: 1 Green, 1 tsp.โฃ
2B Mindset Plate It! A great veggie as part of lunch or dinner. Also makes a great snack(tional).โฃ
โฃ*Note on equivalents: Per serving, the amount of yogurt and cheese found in this recipe is not enough to count toward a dayโs Red or Blue allowance. As such, these ingredients (and calories) have been calculated into the tsp. equivalent.
Perfect for a large or small gathering!
Enjoy!!