5 years ago I was looking for a Heath Coach who was Plus Size and could help me with clean eating. The choices were very few and far between. So, I decided to be my own Heath Coach.
I know first hand these challenges as I worked shift work in a call center. Every week, I had a different start time. Some weeks I worked Thank while others I worked Monday to Friday. The only constant at work was the constant change of my schedule.
Shift work meant that I shopped for groceries when I had a day off; it meant meal prepping when I could; it meant working out when I could. So when my dear friend Jennifer told me about a clean eating group that she was running, I jumped at the opportunity to learn more tips about eating healthy.
I loved her group so much, I began my own 5 Day Free Clean Eating Challenge!
5 Day Free Clean Eating Challenge
5 Day Free Clean Eating Challenge
The commitment is only 5 DAY.
- Healthy recipes. Some breakfast, lunch and dinner.
- Smart tips for grocery shopping
- Meal prep ideas
- Tips for getting activity into our crazy busy lives.
These are all tips & tricks I used while working crazy shift work and still use today.
Making smart choices regarding nutrition is easy. Also, it takes planning and mindfulness.
For myself, I know when I plan my nutrition in advance I eat much cleaner. It is a mindset that I practice. Making mindful choices when shopping for groceries and making meal has increased how my family eats every day.
So, come and join the fun! Clean up your nutrition. Get tips for healthy eating. And maybe… just maybe drop a few pounds along the way. Drop your email below to join now!